Resources

Mental Health Support;

Self-compassion practices by Dr Kristin Neff
https://self-compassion.org/self-compassion-practices/

Mindfulness Meditations by Dr Tara Brach
https://www.tarabrach.com/guided-meditations/

Therapeutic Yoga, Trauma Recovery & Polyvagal Therapy by Dr Arielle Schwartz
https://drarielleschwartz.com/

Menstrual, Perimenopause & Menopause Support;

The Red School
https://www.redschool.net/

Jane Hardwicke Collings
https://janehardwickecollings.com/

Daring to Rest
https://daringtorest.com/

Parenting Support;

Research and Information about Highly Sensitive People (HSP) – children & adults – by Dr Elaine Aron
https://hsperson.com/ 

Dr Gabo Mate
https://drgabormate.com/childhood-development-parenting/

Dr Ross Greene
https://livesinthebalance.org/

Triple P parenting
https://www.triplep-parenting.net.au/au/triple-p/